Mindfulness involves focusing on what is happening now, in the present, instead of focusing on what has happened in the past or our future predictions. It allows us to identify with our past and recognise why we are who we are, but also not to let it define us. It allows us to look positively into the future by recognising that we only have control over the here and now.
Mindfulness is often perceived in much of Western society as ‘clearing your head of all thoughts’, however, this course will enable you to see that actually the opposite is true. Mindfulness is a ‘fully-conscious’ state of being that enables us to understand our thoughts and emotions, understand where they have come from and also how we can control them so that we do not become controlled by them. We are not our thoughts!
Course Duration: approximately 6 hours.