Health and Wellness is an active process of making decisions and choices that create and sustain harmony for the mind and body. It is about creating a healthier lifestyle that will lead to feeling better and looking better too.
This course will give you an understanding of the importance of health, wellness and the ability to change your own or other people’s lifestyle for the better.
Course Duration: approximately 10 hours.
Course Timeline:
Training Objectives and Outcomes
This module covers: The Definition of Health and Wellness, The Business of Health and Wellness, Models of Health.
This module covers: Consequences of Smoking and Smoking Cessation, Importance of Drug and Alcohol Prevention, Factors around Cancer Prevention, Sexual Health.
This module covers: The Importance of Good Nutrition, A Healthy Diet, Exercise, Mind Management Techniques and Complementary Therapy Techniques.
This module covers: Importance of Effective Communication and How to Best Process Change.
In this task we will look at how changing our language can help us to have a better growth mindset
Conclusive summary of this course.
Multiple Choice Test
Check your knowledge...