Anxiety can be difficult for people to manage, resulting in many adjustments to the ways they live, their health and even their personality in some cases. This does, however, differ from stress. While stress can be difficult to diagnose and give an exact definition of, anxiety has a definition that can be used to determine whether or not somebody suffers from it.
This course will outline what anxiety is and the ways in which it can cause panic attacks. It will then explore the various causes of anxiety, including life experience causes and physical causes, as well as biological and personal causes, common symptoms of panic attacks and how people are affected by anxiety. It will then go on to explain anxiety triggers, ways of overcoming anxiety, and an overview of many things to help deal with anxiety. We will look at mindfulness, what this means and how this can help in situations where anxiety may occur.
You can use this course to support your own understanding around anxiety for personal benefits, or you can use this learning to gain understanding that can help support employees or others who may be suffering from anxiety. Overall, by gaining more knowledge and understanding in this area, we are more able to help and support ourselves and those around us.
Course Duration: approximately 3 hours.